If you are not precise about the back pain, your doctor will recommend you go for self-help measures. Moreover, he/she can advise medication or recommend physical therapy for just in case the pain is chronic or severe. However, if your doctor thinks you are suffering from a certain cause of back pain, then he/she might refer back you to a clinic; for just to check if spinal injections are compatible with you. This would help to find out the reason and the treatment for your back pain. However, it is not advisable for everyone.

Help Yourself On Your Own

You have many options to try to reduce back pain. One of them is to keep yourself fresh and active for the everyday routine and thus perform the routine in a very much normal way. A good physical activity is more advisable than a bed rest to relieve back pain, therefore; negotiate the time of bed rest and keeps your body active and charged up. It has been proven that hot packs and cold packs always help to minimize the back pain. Try to use these packs in order to reduce the back pain. The hot packs and cold packs are easily available in the chemists. Try to consult the doctor first before buying any specific brand. This is one of the back pain treatments, which is generally advised to the people on the basic stage of the back pain. It generally requires a lot of care to prevent it to grow further.


Coming to the medicines, Medicines are useful to minimize the back pain effect; medicines such as paracetamol or aspirin is moreover enough to reduce low back pain but it is always advisable to be physical active and not to rely much on medicines. Just to apply, you can also use lotions, creams or gels that consists anti-inflammatory ingredients or painkillers. Always check for the expiry date and patient information about the medicines you are going to take.

If the pain is constant, consulting your doctor might prescribe you much more effective medications such as morphine, diazepam or tramadol.

Physical Treatments

A physiotherapist (one who is a well-being expert who specializes in maintaining and improvising the movement and flexibility) may be able to help you strategizing a programmed that will help you work out and stretch.

Otherwise your General practitioner (GP) might refer for a physical treatment such as physiotherapy, Osteopathy (treatments which are given in conjunction with conventional cures) and Chiropractic treatment. The therapy includes trainings, posture guidance, massages and different technical methods like spinal mobilization and spinal managing techniques. This treatment course usually takes around at-least 7 to 12 weeks.

Surgical Procedure

Chronic back pain generally can be cured successfully. It’s a last resort only if the pain is targeted to a precise cause.

Corresponding Treatments

Many persons have discovered that acupuncture really helps to relieve lower back pain. One has to take a course of at ten sessions for around a twelve week period and may be able to have a course of up to 10 sessions over a 12-week period to relieve back pain

Instead you should also try ‘pain-management’ programmed to help yourself manage the symptoms.

You should always consult to your General Practitioner (GP) before trying any free back pain treatment therapy.

By Arlene Huff

Arlene Huff is the founding member of Golden State Online. Before that She was a general assignment reporter. A native Californian, she graduated from the University of California with a degree in medical anthropology and global health. She currently lives in Los Angeles.

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